Learn 5 different ways to flow including a slide through, 8 point pose, 1/2 and full chattarunga or low plank plus the addition of chair and high crescent lunge. Move through 2 full rounds (left and right) of all options makings 10 full rounds… or 20 one sided rounds as we work up to the 108 rounds practice. Filmed for the body flow Online studio. Do not commence if you have injury or illness that may be affected.
New Classes this MonthFlowFlow intro
Sun salute variations
10 mins | Instructor Sophie