Join this 20 min practice designed to extend the spine and open the heart. Bring specific awareness to the pelvic floor and upper back / shoulder mobility for The Camel – Ustrasana. You’ll feel uplifted and your breathing will improve after this practice.
Please work at your own pace. Be safe and be responsible. Do not commence this practice if you have any medical conditions that could be affected. Please use the playlist by opening it separately through Spotify or another browser window.