Enjoy this slow paced practice to give your spine a thorough release. Feel lighter and more spacious after stretching muscles and tissues all along the back. Will you be floating in relaxation at the end of class? Can you see someone else relaxing during this class on screen?
New classes
Restore for back release
40 mins | Instructor Sophie
On Demand Videos
![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/sophieaerial20214.jpg)
Aerial restore bliss
40 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/525F40DC-AF1D-4A11-A963-BDD80916EA25-e1634787620330.jpeg)
Restore at dusk
30 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1131-e1613025919174.jpg)
Gua Sha
15 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/melted-heart-pose-scaled.jpg)
Restore for back release
40 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/3leggeddogsophie-scaled.jpg)
Feeling to healing
50 min | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/3leggeddogsophie-scaled.jpg)
Fun flow
40 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/525F40DC-AF1D-4A11-A963-BDD80916EA25-e1634787620330.jpeg)
15 minute short reset
15 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/06/savasana.jpeg)
30 minute aerial flow to floating dancer
30 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/melted-heart-pose-scaled.jpg)
Plough and up bow flow
30 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/account-banner.jpg)
Roll and release restore
30 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/Photo-2-10-21-12-17-57-pm-scaled.jpg)
Warm up and stretch out flow
50 min | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/06/savasana.jpeg)
Challenging aerial flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/DSC09395-scaled-e1631509825706.jpg)
Flip dog flow
50 min | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/06/savasana.jpeg)
Handstand and forearm stand splits aerial flow
50 min | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/melted-heart-pose-scaled.jpg)
Release to feel good restore.
50 min | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/Photo-2-10-21-12-17-57-pm-scaled.jpg)
Improve your stride flow
50 min | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/05/DSC09332small-e1621835937553.jpg)
Refine movement in aerial flow
50 min | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/sophie-new-scaled.jpg)
Warm up and clear flow
50 min | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/Photo-2-10-21-12-17-57-pm-scaled.jpg)
Begin again restore
50 min | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2022/02/Photo-2-10-21-12-11-29-pm-scaled.jpg)
Let go flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/Photo-2-10-21-12-17-57-pm-scaled.jpg)
Restore to union and yoga
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/Photo-2-10-21-12-17-57-pm-scaled.jpg)
Restore connection
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/3leggeddogsophie-scaled.jpg)
Time for you flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/6P3A1071-e1612155756225.jpg)
Creative aerial flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/09/Untitled-1-3-e1537332984153.jpg)
Connect to self restore
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/sophie-new-scaled.jpg)
Fluidity and stillness flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/600px-reversed-2.jpg)
Inverted badda konasana aerial flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/3leggeddogsophie-scaled.jpg)
Side bending and balance flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2019/05/6P3A1414-1-e1557974160417.jpg)
Deep tissue restore with relaxation
45 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/05/DSC09266-Small-e1621834830932.jpg)
Improve your handstand in aerial
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2022/02/Photo-2-10-21-12-11-29-pm-scaled.jpg)
Peace flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/DSC09453-2-scaled-e1631167184248.jpg)
Core flow
40 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/Photo-2-10-21-12-17-57-pm-scaled.jpg)
Clear your mind restore
40 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/6P3A1071-e1612155756225.jpg)
Aerial flow with the legs in focus
25 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/3leggeddogsophie-scaled.jpg)
Fun flow
50 min | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/Photo-2-10-21-12-17-57-pm-scaled.jpg)
Breath focussed restore
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/05/DSC09266-Small-e1621834830932.jpg)
Release the back and open the front aerial flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/melted-heart-pose-scaled.jpg)
Finding beauty in restore
50 min | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/Photo-2-10-21-12-17-57-pm-scaled.jpg)
Full body, mind and heart restore
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/06/savasana.jpeg)
Happy hips aerial flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/sophie-new-scaled.jpg)
Lengthening the spine flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/05/DSC09303smal-e1621836955655.jpg)
Aerial flow sweetness
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/525F40DC-AF1D-4A11-A963-BDD80916EA25-e1634787620330.jpeg)
Restore for the hips and lower back
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2022/02/Photo-2-10-21-12-11-29-pm-scaled.jpg)
Open up flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/account-banner.jpg)
Slow and steady restore
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/06/savasana.jpeg)
Aerial with the hips in mind
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1125.jpg)
Freedom on the side
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/Photo-2-10-21-12-17-57-pm-scaled.jpg)
Top down restore
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2022/02/Photo-2-10-21-12-11-29-pm-scaled.jpg)
Camel pose
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/11/Body-Flow-Yoga-3.jpg)
Core stability flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/05/DSC09266-Small-e1621834830932.jpg)
Shoulder focussed aerial flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2019/05/6P3A1414-1-e1557974160417.jpg)
Deeply restorative
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1131-e1613025919174.jpg)
Meditation pose practice
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/DSC09395-scaled-e1631509825706.jpg)
Flow in circles
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/sophie-new-scaled.jpg)
Fresh slow flow
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1136-e1632720258313.jpg)
New Year Restore
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/standing-balance-scaled.jpg)
Shoulder release flow
50 min | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/3leggeddogsophie-scaled.jpg)
New years day class
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/Photo-2-10-21-12-17-57-pm-scaled.jpg)
Go deeper here
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/3leggeddogsophie-scaled.jpg)
Sweet pick me up
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/melted-heart-pose-scaled.jpg)
Waking up the joints
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/Photo-2-10-21-12-17-57-pm-scaled.jpg)
Morning Chill Flow
45 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/6P3A1273-1-e1611810044957.jpg)
Hamstrings & Hips Mobility Flow with Sarah
40 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/05/DSC09332small-1-e1621836034375.jpg)
Aerial flow with Sophie
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/DSC09453-2-scaled-e1631167184248.jpg)
Slow Unwinding Flow with Sarah
30 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/154A9414-e1611633762919.jpg)
Aerial restore and fluid body with Emma
60 mins | Instructor Emma![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/11/6P3A2344.jpg)
Aerial flow with Emma
60 mins | Instructor Emma![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/3leggeddogsophie-scaled.jpg)
Flow with Sophie
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/05/DSC09332small-e1621835937553.jpg)
Aerial flow with Sophie
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/Photo-2-10-21-12-17-57-pm-scaled.jpg)
Connect in with your Hips
30 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/melted-heart-pose-scaled.jpg)
Welcome the day with an easy flow
30 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/DSC09627-scaled.jpg)
It’s a slow burn flow
30 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/mermaid-sophie-scaled.jpg)
Mermaid Flow, explore your magic
30 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/3leggeddogsophie-scaled.jpg)
Release hips and legs after your walk
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/sophie-new-scaled.jpg)
Simple yoga sculpt for legs, arms and core
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/emma-aerial-restore.jpg)
Aerial restore and the spine with Emma
60 mins | Instructor Emma![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/aerial-restore-emma.jpg)
Aerial restore with Emma
60 mins | Instructor Emma![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/sophieaerial20214.jpg)
Aerial restore with Sophie
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/sophie-balance-scaled.jpg)
Slow flow to trust
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/10/melted-heart-pose-scaled.jpg)
Side bend feeling flow
30 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1131-e1613025919174.jpg)
Yoga nidra
15 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/6P3A1238-scaled.jpg)
Destress your neck flow
20 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/08/DSC09446-scaled-e1630902530183.jpg)
Balancing twist refresh
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/6P3A1280-scaled.jpg)
Open your heart and shoulders, restore to yin
60 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1136-e1632720258313.jpg)
Refresh your hips
15 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/09/410.jpg)
Neck tension release
10 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/DSC09414-scaled.jpg)
Warming strength and balance flow
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/sophieflow2021-1.jpg)
Sun salute variations
10 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/Photo-6-7-21-4-59-13-pm.jpg)
Big Shoulders Flow: Stability & Strength
30 mins | Instructor Nick![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/image-14-e1631511439129.jpg)
Restore for Digestion
20 mins | Instructor Lisa![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/DSC09466-scaled-e1631510286799.jpg)
Restore to Yin
60 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/DSC09395-scaled-e1631509825706.jpg)
Handstand at the wall
10 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/07/154A9646-e1539842093480.jpg)
Spring Chakra Cleanse
15 mins | Instructor Emma![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/DSC09453-2-scaled-e1631167184248.jpg)
Refocus and Move Flow
20 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/sophieflow2021.jpg)
Start or finish your day with Sun Salutations
15 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/08/DSC09601-scaled.jpg)
Intro to Aerial Part 2
20 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/6P3A1273-1-e1611810044957.jpg)
Free your upper body tension Roll & Release
30 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/154A9391.jpg)
Fluid Movement Aerial restore
30 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/DSC09589-scaled-e1630901906378.jpg)
Shift your energy Aerial flow
30 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/nick-headshot.jpg)
Flow to the arm balance flying pigeon
40 mins | Instructor Nick![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/09/6P3A1452-scaled.jpg)
Leg and hamstring release
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/08/A3697A47-E116-4192-9C0C-86B31F3299CA.jpeg)
Wrist care
10 mins | Instructor Nick![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1131-e1613025919174.jpg)
Shoulder, neck and mind refresh
15 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/07/Body-Flow-Yoga-3-e1535519935536.jpg)
Feel stronger flow
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/04/6P3A1114small.jpg)
Standing pose basics
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1125.jpg)
7 beginner poses with breath
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/07/154A9006-2-e1539842286799.jpg)
Power up your legs flow
20 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/08/DSC09446-scaled-e1630902530183.jpg)
Connect to your core flow
20 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/08/DSC09541-scaled-e1630305608946.jpg)
Aerial Intro Fundamentals
30 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2019/10/6P3A1007.jpg)
Energise and Refresh Pranayama
10 mins | Instructor Emma![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1131-e1613025919174.jpg)
Face yoga, head massage and heart activation
10 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/08/A3697A47-E116-4192-9C0C-86B31F3299CA.jpeg)
Therapeutic Avita Restore
50 mins | Instructor Nick![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/08/A3697A47-E116-4192-9C0C-86B31F3299CA.jpeg)
Tension release slow flow
30 mins | Instructor Nick![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1136-e1632720258313.jpg)
Evening wind down restore
30 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1125.jpg)
Restore with Sophie
50 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1131-e1613025919174.jpg)
Challenging emotions meditation
10 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/09/410.jpg)
Work your core flow
25 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/07/nick-neck-workshop-2-e1625708709309.jpg)
Therapeutic Avita Restore
60 mins | Instructor Nick![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/09/154A9703.jpg)
Flow with Sophie
50 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/07/6P3A1376-scaled.jpg)
Short but Sweet Standing Flow
30 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1131-e1613025919174.jpg)
Pranayama 2
10 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1131-e1613025919174.jpg)
A-U-M meditation
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/10/yoga-style-restore-.jpg)
Aerial deep release for shoulders
10 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1131-e1613025919174.jpg)
Pranayama 1
10 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/6P3A1483-2.jpg)
Hip and Core Play
15 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1136-e1632720258313.jpg)
Spinal Recharge Restore
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/08/Body-Flow-Yoga-16-e1533535457421.jpg)
Aerial deep release for hips
10 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/11/154A9160-e1541055969932.jpg)
Letting Go Meditation
15 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2019/01/Body-Flow-Yoga-1-copy-e1548134442719.jpg)
Chilly Melbourne Morning Flow
40 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1131-e1613025919174.jpg)
Guided Relaxation with Sophie
10 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1125.jpg)
Roll and Release
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/nick-head-shot-small.jpg)
Flow with Nick
60 mins | Instructor Nick![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1094-e1611634866206.jpg)
Reset your Hips and Spine
25 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/06/savasana.jpeg)
Aerial for Shoulders and Hips
10 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/6P3A1250-1-e1611814847609.jpg)
Restore with Sarah
60 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/154A9090.jpg)
Restore with Emma
60 mins | Instructor Emma![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/nick-head-shot-small.jpg)
Yoga for Neck, Shoulders and Spine restriction 1.
30 mins | Instructor Nick![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/nick-head-shot-small.jpg)
Yoga for Neck, Shoulders and Spinal restriction 2.
20 mins | Instructor Nick![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/04/6P3A0388-e1618465881120.jpg)
Open up your Shoulders & Thoracic Spine
30 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/04/6P3A1114small.jpg)
Shift your Energy Flow
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1125.jpg)
Simple Morning Flow
20 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/live-classes_03.jpg)
Wakeup Flow
30 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/6P3A1273-1-e1611810044957.jpg)
Grounding Slow Flow
25 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/6P3A1287-e1632720619643.jpg)
Flow with Sophie
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/6P3A1483-2.jpg)
Flow with Sophie
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2019/05/6P3A1383sml-1-e1557978861307.jpg)
Flow to Side Crow
15 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/6P3A1425.jpg)
Wall Yin with Emma
30 mins | Instructor Emma![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/154A9302-1.jpg)
Kriya and Meditation with Emma
30 mins | Instructor Emma![yoga](https://bodyflowyoga.com/wp-content/uploads/2019/10/6P3A1007.jpg)
Restore with Emma
60 mins | Instructor Emma![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/6P3A1471-1.jpg)
Flow with Naomi
60 mins | Instructor Naomi![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/nick-head-shot-small.jpg)
Restore with Nick
60 mins | Instructor Nick![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/6P3A1466-2-1.jpg)
Restore with Emma
60 mins | Instructor Emma![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/11/154A9109-e1562733531236.jpg)
Restore with Emma
60 mins | Instructor Emma![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/02/nick-head-shot-small.jpg)
Restore with Nick
60 mins | Instructor Nick![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/6P3A1250-1-e1611814847609.jpg)
Morning Meditation with Sarah
15 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/6P3A0654-2-e1638166242267.jpg)
Aerial Flow with Sophie
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/6P3A1273-1-e1611810044957.jpg)
Grounding Flow with Sarah
30 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/154A9414-e1611633762919.jpg)
Aerial Restore with Sophie
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/6P3A2272-e1611632935500.jpg)
Aerial Restore with Emma
60 mins | Instructor Emma![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/154A9391.jpg)
Aerial Restore with Sarah
60 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2021/01/6P3A1071-e1612155756225.jpg)
Aerial Intro with Sophie
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1094-e1611634866206.jpg)
Flow with Sophie
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/11/154A8474-e1541056013754.jpg)
Aerial Flow with Emma
60 mins | Instructor Emma![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1136-e1632720258313.jpg)
Restorative Flow with Sophie
45 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/154A9411.jpg)
Aerial Restore with Sophie
60 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/11/154A9160-e1541055969932.jpg)
Wind Down Flow with Sarah
30 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2018/10/154A9006-e1540956643554.jpg)
Morning Flow with Sarah
20 mins | Instructor Sarah![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1373.jpg)
Down Dog
5 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1125.jpg)
Neck, Shoulder and Spine Release with Sophie
15 mins | Instructor Sophie![yoga](https://bodyflowyoga.com/wp-content/uploads/2020/12/6P3A1131-e1613025919174.jpg)