Home / On-demand / Aerial restore with Sophie
Aerial RestoreLive Class Recording

Aerial restore with Sophie

60 mins | Instructor Sophie

Filmed in the body flow yoga studio, enjoy this archived live class recording in the aerial restore style.  Please work at your own pace. Be safe and be responsible. Do not commence this practice if you have any medical conditions that could be affected.

On Demand Videos

yoga

Aerial restore bliss

40 mins | Instructor Sophie
yoga

Restore at dusk

30 mins | Instructor Sophie
yoga

Gua Sha

15 mins | Instructor Sophie
yoga

Restore for back release

40 mins | Instructor Sophie
yoga

Feeling to healing

50 min | Instructor Sophie
yoga

Fun flow

40 mins | Instructor Sophie
yoga

15 minute short reset

15 mins | Instructor Sophie
yoga

30 minute aerial flow to floating dancer

30 mins | Instructor Sophie
yoga

Plough and up bow flow

30 mins | Instructor Sophie
yoga

Roll and release restore

30 mins | Instructor Sophie
yoga

Warm up and stretch out flow

50 min | Instructor Sophie
yoga

Challenging aerial flow

60 mins | Instructor Sophie
yoga

Flip dog flow

50 min | Instructor Sophie
yoga

Handstand and forearm stand splits aerial flow

50 min | Instructor Sophie
yoga

Release to feel good restore.

50 min | Instructor Sophie
yoga

Improve your stride flow

50 min | Instructor Sophie
yoga

Refine movement in aerial flow

50 min | Instructor Sophie
yoga

Warm up and clear flow

50 min | Instructor Sophie
yoga

Begin again restore

50 min | Instructor Sophie
yoga

Let go flow

60 mins | Instructor Sophie
yoga

Restore to union and yoga

60 mins | Instructor Sophie
yoga

Restore connection

60 mins | Instructor Sophie
yoga

Time for you flow

60 mins | Instructor Sophie
yoga

Creative aerial flow

60 mins | Instructor Sophie
yoga

Connect to self restore

60 mins | Instructor Sophie
yoga

Fluidity and stillness flow

60 mins | Instructor Sophie
yoga

Inverted badda konasana aerial flow

60 mins | Instructor Sophie
yoga

Side bending and balance flow

60 mins | Instructor Sophie
yoga

Deep tissue restore with relaxation

45 mins | Instructor Sophie
yoga

Improve your handstand in aerial

60 mins | Instructor Sophie
yoga

Peace flow

60 mins | Instructor Sophie
yoga

Core flow

40 mins | Instructor Sophie
yoga

Clear your mind restore

40 mins | Instructor Sophie
yoga

Aerial flow with the legs in focus

25 mins | Instructor Sophie
yoga

Fun flow

50 min | Instructor Sophie
yoga

Breath focussed restore

60 mins | Instructor Sophie
yoga

Release the back and open the front aerial flow

60 mins | Instructor Sophie
yoga

Finding beauty in restore

50 min | Instructor Sophie
yoga

Full body, mind and heart restore

60 mins | Instructor Sophie
yoga

Happy hips aerial flow

60 mins | Instructor Sophie
yoga

Lengthening the spine flow

60 mins | Instructor Sophie
yoga

Aerial flow sweetness

60 mins | Instructor Sophie
yoga

Restore for the hips and lower back

60 mins | Instructor Sophie
yoga

Open up flow

60 mins | Instructor Sophie
yoga

Slow and steady restore

60 mins | Instructor Sophie
yoga

Aerial with the hips in mind

60 mins | Instructor Sophie
yoga

Freedom on the side

60 mins | Instructor Sophie
yoga

Top down restore

60 mins | Instructor Sophie
yoga

Camel pose

20 mins | Instructor Sophie
yoga

Core stability flow

60 mins | Instructor Sophie
yoga

Shoulder focussed aerial flow

60 mins | Instructor Sophie
yoga

Deeply restorative

60 mins | Instructor Sophie
yoga

Meditation pose practice

60 mins | Instructor Sophie
yoga

Flow in circles

60 mins | Instructor Sophie
yoga

Fresh slow flow

60 mins | Instructor Sophie
yoga

New Year Restore

60 mins | Instructor Sophie
yoga

Shoulder release flow

50 min | Instructor Sophie
yoga

New years day class

60 mins | Instructor Sophie
yoga

Go deeper here

20 mins | Instructor Sophie
yoga

Sweet pick me up

20 mins | Instructor Sophie
yoga

Waking up the joints

20 mins | Instructor Sophie
yoga

Morning Chill Flow

45 mins | Instructor Sophie
yoga

Hamstrings & Hips Mobility Flow with Sarah

40 mins | Instructor Sarah
yoga

Aerial flow with Sophie

60 mins | Instructor Sophie
yoga

Slow Unwinding Flow with Sarah

30 mins | Instructor Sarah
yoga

Aerial restore and fluid body with Emma

60 mins | Instructor Emma
yoga

Aerial flow with Emma

60 mins | Instructor Emma
yoga

Flow with Sophie

60 mins | Instructor Sophie
yoga

Aerial flow with Sophie

60 mins | Instructor Sophie
yoga

Connect in with your Hips

30 mins | Instructor Sophie
yoga

Welcome the day with an easy flow

30 mins | Instructor Sophie
yoga

It’s a slow burn flow

30 mins | Instructor Sarah
yoga

Mermaid Flow, explore your magic

30 mins | Instructor Sophie
yoga

Release hips and legs after your walk

20 mins | Instructor Sophie
yoga

Simple yoga sculpt for legs, arms and core

20 mins | Instructor Sophie
yoga

Aerial restore and the spine with Emma

60 mins | Instructor Emma
yoga

Aerial restore with Emma

60 mins | Instructor Emma
yoga

Aerial restore with Sophie

60 mins | Instructor Sophie
yoga

Slow flow to trust

60 mins | Instructor Sophie
yoga

Side bend feeling flow

30 mins | Instructor Sophie
yoga

Yoga nidra

15 mins | Instructor Sophie
yoga

Destress your neck flow

20 mins | Instructor Sarah
yoga

Balancing twist refresh

20 mins | Instructor Sophie
yoga

Open your heart and shoulders, restore to yin

60 mins | Instructor Sarah
yoga

Refresh your hips

15 mins | Instructor Sophie
yoga

Neck tension release

10 mins | Instructor Sophie
yoga

Warming strength and balance flow

20 mins | Instructor Sophie
yoga

Sun salute variations

10 mins | Instructor Sophie
yoga

Big Shoulders Flow: Stability & Strength

30 mins | Instructor Nick
yoga

Restore for Digestion

20 mins | Instructor Lisa
yoga

Restore to Yin

60 mins | Instructor Sarah
yoga

Handstand at the wall

10 mins | Instructor Sophie
yoga

Spring Chakra Cleanse

15 mins | Instructor Emma
yoga

Refocus and Move Flow

20 mins | Instructor Sarah
yoga

Start or finish your day with Sun Salutations

15 mins | Instructor Sophie
yoga

Intro to Aerial Part 2

20 mins | Instructor Sarah
yoga

Free your upper body tension Roll & Release

30 mins | Instructor Sarah
yoga

Fluid Movement Aerial restore

30 mins | Instructor Sarah
yoga

Shift your energy Aerial flow

30 mins | Instructor Sarah
yoga

Flow to the arm balance flying pigeon

40 mins | Instructor Nick
yoga

Leg and hamstring release

20 mins | Instructor Sophie
yoga

Wrist care

10 mins | Instructor Nick
yoga

Shoulder, neck and mind refresh

15 mins | Instructor Sophie
yoga

Feel stronger flow

20 mins | Instructor Sophie
yoga

Standing pose basics

20 mins | Instructor Sophie
yoga

7 beginner poses with breath

20 mins | Instructor Sophie
yoga

Power up your legs flow

20 mins | Instructor Sarah
yoga

Connect to your core flow

20 mins | Instructor Sarah
yoga

Aerial Intro Fundamentals

30 mins | Instructor Sarah
yoga

Energise and Refresh Pranayama

10 mins | Instructor Emma
yoga

Face yoga, head massage and heart activation

10 mins | Instructor Sophie
yoga

Therapeutic Avita Restore

50 mins | Instructor Nick
yoga

Tension release slow flow

30 mins | Instructor Nick
yoga

Evening wind down restore

30 mins | Instructor Sophie
yoga

Restore with Sophie

50 mins | Instructor Sophie
yoga

Challenging emotions meditation

10 mins | Instructor Sophie
yoga

Work your core flow

25 mins | Instructor Sophie
yoga

Therapeutic Avita Restore

60 mins | Instructor Nick
yoga

Flow with Sophie

50 mins | Instructor Sophie
yoga

Short but Sweet Standing Flow

30 mins | Instructor Sarah
yoga

Pranayama 2

10 mins | Instructor Sophie
yoga

A-U-M meditation

20 mins | Instructor Sophie
yoga

Aerial deep release for shoulders

10 mins | Instructor Sophie
yoga

Pranayama 1

10 mins | Instructor Sophie
yoga

Hip and Core Play

15 mins | Instructor Sophie
yoga

Spinal Recharge Restore

20 mins | Instructor Sophie
yoga

Aerial deep release for hips

10 mins | Instructor Sophie
yoga

Letting Go Meditation

15 mins | Instructor Sarah
yoga

Chilly Melbourne Morning Flow

40 mins | Instructor Sarah
yoga

Guided Relaxation with Sophie

10 mins | Instructor Sophie
yoga

Roll and Release

20 mins | Instructor Sophie
yoga

Flow with Nick

60 mins | Instructor Nick
yoga

Reset your Hips and Spine

25 mins | Instructor Sophie
yoga

Aerial for Shoulders and Hips

10 mins | Instructor Sophie
yoga

Restore with Sarah

60 mins | Instructor Sarah
yoga

Restore with Emma

60 mins | Instructor Emma
yoga

Yoga for Neck, Shoulders and Spine restriction 1.

30 mins | Instructor Nick
yoga

Yoga for Neck, Shoulders and Spinal restriction 2.

20 mins | Instructor Nick
yoga

Open up your Shoulders & Thoracic Spine

30 mins | Instructor Sarah
yoga

Shift your Energy Flow

20 mins | Instructor Sophie
yoga

Simple Morning Flow

20 mins | Instructor Sophie
yoga

Wakeup Flow

30 mins | Instructor Sarah
yoga

Grounding Slow Flow

25 mins | Instructor Sarah
yoga

Flow with Sophie

60 mins | Instructor Sophie
yoga

Flow with Sophie

60 mins | Instructor Sophie
yoga

Flow to Side Crow

15 mins | Instructor Sophie
yoga

Wall Yin with Emma

30 mins | Instructor Emma
yoga

Kriya and Meditation with Emma

30 mins | Instructor Emma
yoga

Restore with Emma

60 mins | Instructor Emma
yoga

Flow with Naomi

60 mins | Instructor Naomi
yoga

Restore with Nick

60 mins | Instructor Nick
yoga

Restore with Emma

60 mins | Instructor Emma
yoga

Restore with Emma

60 mins | Instructor Emma
yoga

Restore with Nick

60 mins | Instructor Nick
yoga

Morning Meditation with Sarah

15 mins | Instructor Sarah
yoga

Aerial Flow with Sophie

60 mins | Instructor Sophie
yoga

Grounding Flow with Sarah

30 mins | Instructor Sarah
yoga

Aerial Restore with Sophie

60 mins | Instructor Sophie
yoga

Aerial Restore with Emma

60 mins | Instructor Emma
yoga

Aerial Restore with Sarah

60 mins | Instructor Sarah
yoga

Aerial Intro with Sophie

60 mins | Instructor Sophie
yoga

Flow with Sophie

60 mins | Instructor Sophie
yoga

Aerial Flow with Emma

60 mins | Instructor Emma
yoga

Restorative Flow with Sophie

45 mins | Instructor Sophie
yoga

Aerial Restore with Sophie

60 mins | Instructor Sophie
yoga

Wind Down Flow with Sarah

30 mins | Instructor Sarah
yoga

Morning Flow with Sarah

20 mins | Instructor Sarah
yoga

Down Dog

5 mins | Instructor Sophie
yoga

Neck, Shoulder and Spine Release with Sophie

15 mins | Instructor Sophie
yoga

Candle Meditation with Sophie

15 mins | Instructor Sophie

Monthly Spotify Playlist