A short Aerial flow suitable for all levels to release into the shoulders and thoracic spine with mindful movement, inversions and relaxation to finish. This class was filmed at the Body Flow Yoga studio in Windsor. Please work at your own pace. Be safe and be responsible. Do not commence this practice if you have any medical conditions that could be affected.
Aerial Flow Open up your Shoulders & Thoracic Spine
30 mins | Instructor Sarah