body flow yoga

Live Classes

Welcome to our online studio!

Join at the designated class time – Melbourne, Australia time zone – for live, real time classes. When using phone for access, select class and scroll up twice for class to load at top of screen.  LIVE red button appears when class is LIVE.

Click the ZOOM link in description below 10 minutes before start time to say hi.  Move to the video stream for best quality.

Missed the class? Use the drop-down menu in the top left corner of classes to practice all recorded class.  It’s great to do LIVE classes ON DEMAND too, right? All previous Live classes from different days are in Archived Live class recordings.

From the archives

Archived Live Class Recording Aerial Flow
Aerial Flow with different teachers

60 mins | Instructor Emma

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Archived Meditation Live Class Recording
Daytime Meditation with Sophie

15 min | Instructor Sophie

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Archived Flow Live Class Recording
Early Morning Flow with Nick

60 mins | Instructor Nick

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Archived Flow Live Class Recording
Morning Flow with different teachers

60 Mins | Instructor Sophie

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Archived Flow Live Class Recording
Evening Flow with Sophie

60 Mins | Instructor Sophie

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Archived Restore Live Class Recording
Afternoon Restore with Emma

60 mins | Instructor Emma

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Archived Flow Live Class Recording
Midday Flow with Sarah or Sophie

60 mins | Instructor Sarah

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Archived Restore Live Class Recording
Morning Restore with different teachers

60 mins | Instructor Nick

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Archived Flow Live Class Recording
Evening Flow with Nick

60 mins | Instructor Nick

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Archived Restore Live Class Recording
Afternoon Restore with different teachers

60 mins | Instructor Sophie

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Archived Restore Live Class Recording
Morning Restore and Flow with different teachers

60 mins | Instructor Sarah

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Archived Aerial Flow Live Class Recording
Aerial Flow with Sarah

60 mins | Instructor Sarah

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Monday

Live streamed class Aerial Flow
Monday 9.30am Aerial Flow with Sophie

60 mins | Instructor Sophie

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Friday

Live streamed class Restore
Friday 12pm Restore with Sophie

60 mins | Instructor Sophie

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Saturday

Live streamed class Flow
Saturday 10.30am Flow with Sophie

60 Mins | Instructor Sophie

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