body flow yoga

Live Classes

Welcome to our online studio!

Join a studio style class – live or recorded!  Join at the designated class time and you’ll see a LIVE red button on the class or select from the drop-down menu of past classes in the top left corner of the live stream class.  If you want different live stream times, let us know what suits you best.  If you want shorter class times or a specific focus for class, go to on demand page.

Monday

Live streamed class Aerial Flow
Monday 9:30am Aerial Flow with Sophie

60 mins | Instructor Sophie

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Live streamed class Flow
Monday 9.30am Flow with Sarah

60 mins | Instructor Sarah

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Tuesday

Live streamed class Restore
Tuesday 9:30am Restore with Nick

60 mins | Instructor Nick

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Live streamed class Flow
Tuesday 5pm Flow with Nick

60 mins | Instructor Nick

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Thursday

Flow
Thursday 9:30am Flow with Sarah

60 mins | Instructor Sarah

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Live streamed class Aerial Flow
Thursday 12pm Aerial Flow with Sarah

60 mins | Instructor Sarah

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Friday

Live streamed class Restore
Friday 9:30am Restore with Sophie

60 mins | Instructor Sophie

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Saturday

Live streamed class Flow
Saturday 9:30am Flow with Sophie

60 Mins | Instructor Sophie

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