body flow yoga

Live Class Recordings

Welcome to our online studio!

We record some studio classes each week so you always have fresh classes to do at home- live or recorded!  There are drop-down menus of all past classes in the top left corner of the live stream classes plus single recorded classes from studio classes.  Find shorter online practices in On Demand.

Live stream class

Live streamed class
Tuesday 5pm Flow with Nick

60 mins | Instructor Nick

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Live streamed class
Tuesday 9:30am Restore with Sophie

60 mins | Instructor Sophie

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Live streamed class
Monday 9:30am Aerial Flow with Sophie

60 mins | Instructor Sophie

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Live streamed class
Saturday 4pm Restore with Sophie

60 mins | Instructor Sophie

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Live streamed class
Saturday 10:30am Flow with Sophie

60 mins | Instructor Sophie

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Live streamed class
Thursday 12pm Aerial Flow with Sarah

60 mins | Instructor Sarah

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Aerial Intro

Aerial Intro
Aerial Intro with Sophie

60 mins | Instructor Sophie

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Restore

Restore
Restore with Emma

60 mins | Instructor Emma

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Restore
Restore with Nick

60 mins | Instructor Nick

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Restore
Restore with Emma

60 mins | Instructor Emma

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Restore
Restore with Emma

60 mins | Instructor Emma

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Restore
Restore with Nick

60 mins | Instructor Nick

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Restore
Restorative Flow with Sophie

45 mins | Instructor Sophie

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Aerial Restore

Aerial Restore
Aerial Restore with Emma

60 mins | Instructor Emma

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Aerial Restore
Aerial Restore with Sophie

60 mins | Instructor Sophie

Join Now
Aerial Restore
Aerial Restore with Emma

60 mins | Instructor Emma

Join Now
Aerial Restore
Aerial Restore with Sarah

60 mins | Instructor Sarah

Join Now
Aerial Restore
Aerial Restore with Sophie

60 mins | Instructor Sophie

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Aerial Flow

Aerial Flow
Aerial Flow with Sophie

60 mins | Instructor Sophie

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Aerial Flow
Aerial Flow with Emma

60 mins | Instructor Emma

Join Now

Flow

Flow
Flow with Sophie

60 mins | Instructor Sophie

Join Now
Flow
Flow with Sophie

60 mins | Instructor Sophie

Join Now
Flow
Thursday 9:30am Flow with Nick

60 mins | Instructor Nick

Join Now
Flow
Wednesday 6:30pm with Sophie

60 mins | Instructor Sophie

Join Now