body flow yoga

Live Classes

Welcome to our online studio!

We offer weekly Livestream classes so you can do the class as it happens!  Access past Livestream classes of these classes in a drop down list on the top left corner of each class.  Find more Livestream class recordings in On Demand.

Monday

Aerial Flow
Monday 9:30am Aerial Flow with Sophie

60 mins | Instructor Sophie

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Tuesday

Flow
Tuesday 5pm Flow with Nick

60 mins | Instructor Nick

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Restore
Tuesday 9:30am Restore with Sophie

60 mins | Instructor Sophie

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Wednesday

Flow
Wednesday 6:30pm Flow with Sophie

60 mins | Instructor Sophie

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Thursday

Flow
Thursday 9:30am Flow with Nick

60 mins | Instructor Nick

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Aerial Flow
Thursday 12pm Aerial Flow with Sarah

60 mins | Instructor Sarah

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Saturday

Restore
Saturday 4pm Restore with Sophie

60 mins | Instructor Sophie

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Flow
Saturday 10:30am Flow with Sophie

60 mins | Instructor Sophie

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