Utilise the wall as your friend to nurture and restore your body. Can be done in the evening to assist sleep or any time that you feel fatigued and need to refresh your energy. This class was filmed at the Body Flow Yoga studio in Windsor. Please work at your own pace. Be safe and be responsible. Do not commence this practice if you have any medical conditions that could be affected.
Wall Yin with Emma
30 mins | Instructor Emma