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Live Class Recording

Full body, mind and heart restore

60 mins | Instructor Sophie

Filmed live 25th February 2022, this class is a full body restoration with a mind and heart relaxation.

 

Please work at your own pace. Be safe and be responsible. Do not commence this practice if you have any medical conditions that could be affected.  Please use the playlist by opening it separately through Spotify or another browser window.

On Demand Videos

yoga

Aerial restore bliss

40 mins | Instructor Sophie
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Restore at dusk

30 mins | Instructor Sophie
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Gua Sha

15 mins | Instructor Sophie
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Restore for back release

40 mins | Instructor Sophie
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Feeling to healing

50 min | Instructor Sophie
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Fun flow

40 mins | Instructor Sophie
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15 minute short reset

15 mins | Instructor Sophie
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30 minute aerial flow to floating dancer

30 mins | Instructor Sophie
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Plough and up bow flow

30 mins | Instructor Sophie
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Roll and release restore

30 mins | Instructor Sophie
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Warm up and stretch out flow

50 min | Instructor Sophie
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Challenging aerial flow

60 mins | Instructor Sophie
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Flip dog flow

50 min | Instructor Sophie
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Handstand and forearm stand splits aerial flow

50 min | Instructor Sophie
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Release to feel good restore.

50 min | Instructor Sophie
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Improve your stride flow

50 min | Instructor Sophie
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Refine movement in aerial flow

50 min | Instructor Sophie
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Warm up and clear flow

50 min | Instructor Sophie
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Begin again restore

50 min | Instructor Sophie
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Let go flow

60 mins | Instructor Sophie
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Restore to union and yoga

60 mins | Instructor Sophie
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Restore connection

60 mins | Instructor Sophie
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Time for you flow

60 mins | Instructor Sophie
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Creative aerial flow

60 mins | Instructor Sophie
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Connect to self restore

60 mins | Instructor Sophie
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Fluidity and stillness flow

60 mins | Instructor Sophie
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Inverted badda konasana aerial flow

60 mins | Instructor Sophie
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Side bending and balance flow

60 mins | Instructor Sophie
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Deep tissue restore with relaxation

45 mins | Instructor Sophie
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Improve your handstand in aerial

60 mins | Instructor Sophie
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Peace flow

60 mins | Instructor Sophie
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Core flow

40 mins | Instructor Sophie
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Clear your mind restore

40 mins | Instructor Sophie
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Aerial flow with the legs in focus

25 mins | Instructor Sophie
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Fun flow

50 min | Instructor Sophie
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Breath focussed restore

60 mins | Instructor Sophie
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Release the back and open the front aerial flow

60 mins | Instructor Sophie
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Finding beauty in restore

50 min | Instructor Sophie
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Full body, mind and heart restore

60 mins | Instructor Sophie
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Happy hips aerial flow

60 mins | Instructor Sophie
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Lengthening the spine flow

60 mins | Instructor Sophie
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Aerial flow sweetness

60 mins | Instructor Sophie
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Restore for the hips and lower back

60 mins | Instructor Sophie
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Open up flow

60 mins | Instructor Sophie
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Slow and steady restore

60 mins | Instructor Sophie
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Aerial with the hips in mind

60 mins | Instructor Sophie
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Freedom on the side

60 mins | Instructor Sophie
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Top down restore

60 mins | Instructor Sophie
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Camel pose

20 mins | Instructor Sophie
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Core stability flow

60 mins | Instructor Sophie
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Shoulder focussed aerial flow

60 mins | Instructor Sophie
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Deeply restorative

60 mins | Instructor Sophie
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Meditation pose practice

60 mins | Instructor Sophie
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Flow in circles

60 mins | Instructor Sophie
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Fresh slow flow

60 mins | Instructor Sophie
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New Year Restore

60 mins | Instructor Sophie
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Shoulder release flow

50 min | Instructor Sophie
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New years day class

60 mins | Instructor Sophie
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Go deeper here

20 mins | Instructor Sophie
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Sweet pick me up

20 mins | Instructor Sophie
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Waking up the joints

20 mins | Instructor Sophie
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Morning Chill Flow

45 mins | Instructor Sophie
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Hamstrings & Hips Mobility Flow with Sarah

40 mins | Instructor Sarah
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Aerial flow with Sophie

60 mins | Instructor Sophie
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Slow Unwinding Flow with Sarah

30 mins | Instructor Sarah
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Aerial restore and fluid body with Emma

60 mins | Instructor Emma
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Aerial flow with Emma

60 mins | Instructor Emma
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Flow with Sophie

60 mins | Instructor Sophie
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Aerial flow with Sophie

60 mins | Instructor Sophie
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Connect in with your Hips

30 mins | Instructor Sophie
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Welcome the day with an easy flow

30 mins | Instructor Sophie
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It’s a slow burn flow

30 mins | Instructor Sarah
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Mermaid Flow, explore your magic

30 mins | Instructor Sophie
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Release hips and legs after your walk

20 mins | Instructor Sophie
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Simple yoga sculpt for legs, arms and core

20 mins | Instructor Sophie
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Aerial restore and the spine with Emma

60 mins | Instructor Emma
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Aerial restore with Emma

60 mins | Instructor Emma
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Aerial restore with Sophie

60 mins | Instructor Sophie
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Slow flow to trust

60 mins | Instructor Sophie
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Side bend feeling flow

30 mins | Instructor Sophie
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Yoga nidra

15 mins | Instructor Sophie
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Destress your neck flow

20 mins | Instructor Sarah
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Balancing twist refresh

20 mins | Instructor Sophie
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Open your heart and shoulders, restore to yin

60 mins | Instructor Sarah
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Refresh your hips

15 mins | Instructor Sophie
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Neck tension release

10 mins | Instructor Sophie
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Warming strength and balance flow

20 mins | Instructor Sophie
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Sun salute variations

10 mins | Instructor Sophie
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Big Shoulders Flow: Stability & Strength

30 mins | Instructor Nick
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Restore for Digestion

20 mins | Instructor Lisa
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Restore to Yin

60 mins | Instructor Sarah
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Handstand at the wall

10 mins | Instructor Sophie
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Spring Chakra Cleanse

15 mins | Instructor Emma
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Refocus and Move Flow

20 mins | Instructor Sarah
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Start or finish your day with Sun Salutations

15 mins | Instructor Sophie
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Intro to Aerial Part 2

20 mins | Instructor Sarah
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Free your upper body tension Roll & Release

30 mins | Instructor Sarah
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Fluid Movement Aerial restore

30 mins | Instructor Sarah
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Shift your energy Aerial flow

30 mins | Instructor Sarah
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Flow to the arm balance flying pigeon

40 mins | Instructor Nick
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Leg and hamstring release

20 mins | Instructor Sophie
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Wrist care

10 mins | Instructor Nick
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Shoulder, neck and mind refresh

15 mins | Instructor Sophie
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Feel stronger flow

20 mins | Instructor Sophie
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Standing pose basics

20 mins | Instructor Sophie
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7 beginner poses with breath

20 mins | Instructor Sophie
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Power up your legs flow

20 mins | Instructor Sarah
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Connect to your core flow

20 mins | Instructor Sarah
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Aerial Intro Fundamentals

30 mins | Instructor Sarah
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Energise and Refresh Pranayama

10 mins | Instructor Emma
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Face yoga, head massage and heart activation

10 mins | Instructor Sophie
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Therapeutic Avita Restore

50 mins | Instructor Nick
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Tension release slow flow

30 mins | Instructor Nick
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Evening wind down restore

30 mins | Instructor Sophie
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Restore with Sophie

50 mins | Instructor Sophie
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Challenging emotions meditation

10 mins | Instructor Sophie
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Work your core flow

25 mins | Instructor Sophie
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Therapeutic Avita Restore

60 mins | Instructor Nick
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Flow with Sophie

50 mins | Instructor Sophie
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Short but Sweet Standing Flow

30 mins | Instructor Sarah
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Pranayama 2

10 mins | Instructor Sophie
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A-U-M meditation

20 mins | Instructor Sophie
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Aerial deep release for shoulders

10 mins | Instructor Sophie
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Pranayama 1

10 mins | Instructor Sophie
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Hip and Core Play

15 mins | Instructor Sophie
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Spinal Recharge Restore

20 mins | Instructor Sophie
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Aerial deep release for hips

10 mins | Instructor Sophie
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Letting Go Meditation

15 mins | Instructor Sarah
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Chilly Melbourne Morning Flow

40 mins | Instructor Sarah
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Guided Relaxation with Sophie

10 mins | Instructor Sophie
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Roll and Release

20 mins | Instructor Sophie
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Flow with Nick

60 mins | Instructor Nick
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Reset your Hips and Spine

25 mins | Instructor Sophie
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Aerial for Shoulders and Hips

10 mins | Instructor Sophie
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Restore with Sarah

60 mins | Instructor Sarah
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Restore with Emma

60 mins | Instructor Emma
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Yoga for Neck, Shoulders and Spine restriction 1.

30 mins | Instructor Nick
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Yoga for Neck, Shoulders and Spinal restriction 2.

20 mins | Instructor Nick
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Open up your Shoulders & Thoracic Spine

30 mins | Instructor Sarah
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Shift your Energy Flow

20 mins | Instructor Sophie
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Simple Morning Flow

20 mins | Instructor Sophie
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Wakeup Flow

30 mins | Instructor Sarah
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Grounding Slow Flow

25 mins | Instructor Sarah
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Flow with Sophie

60 mins | Instructor Sophie
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Flow with Sophie

60 mins | Instructor Sophie
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Flow to Side Crow

15 mins | Instructor Sophie
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Wall Yin with Emma

30 mins | Instructor Emma
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Kriya and Meditation with Emma

30 mins | Instructor Emma
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Restore with Emma

60 mins | Instructor Emma
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Flow with Naomi

60 mins | Instructor Naomi
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Restore with Nick

60 mins | Instructor Nick
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Restore with Emma

60 mins | Instructor Emma
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Restore with Emma

60 mins | Instructor Emma
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Restore with Nick

60 mins | Instructor Nick
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Morning Meditation with Sarah

15 mins | Instructor Sarah
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Aerial Flow with Sophie

60 mins | Instructor Sophie
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Grounding Flow with Sarah

30 mins | Instructor Sarah
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Aerial Restore with Sophie

60 mins | Instructor Sophie
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Aerial Restore with Emma

60 mins | Instructor Emma
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Aerial Restore with Sarah

60 mins | Instructor Sarah
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Aerial Intro with Sophie

60 mins | Instructor Sophie
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Flow with Sophie

60 mins | Instructor Sophie
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Aerial Flow with Emma

60 mins | Instructor Emma
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Restorative Flow with Sophie

45 mins | Instructor Sophie
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Aerial Restore with Sophie

60 mins | Instructor Sophie
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Wind Down Flow with Sarah

30 mins | Instructor Sarah
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Morning Flow with Sarah

20 mins | Instructor Sarah
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Down Dog

5 mins | Instructor Sophie
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Neck, Shoulder and Spine Release with Sophie

15 mins | Instructor Sophie
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Candle Meditation with Sophie

15 mins | Instructor Sophie

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