Home / On-demand / Guided Relaxation with Sophie
New Classes this MonthMeditation

Guided Relaxation with Sophie

10 mins | Instructor Sophie

This is a short rotation of consciousness practice to reset your body and mind. This class was filmed at the Body Flow Yoga studio in Windsor. Please work at your own pace. Be safe and be responsible. Do not commence this practice if you have any medical conditions that could be affected.

On Demand Videos

yoga

Restore with Nick

60 mins | Instructor Nick
yoga

Flow with Sophie

60 mins | Instructor Sophie
yoga

Short but Sweet Standing Flow

30 mins | Instructor Sarah
yoga

Pranayama 2

10 min | Instructor Sophie
yoga

A-U-M meditation

20 mins | Instructor Sophie
yoga

Aerial deep release for shoulders

10 min | Instructor Sophie
yoga

Pranayama 1

10 min | Instructor Sophie
yoga

Hip and Core Play

15 min | Instructor Sophie
yoga

Spinal Recharge Restore

20 mins | Instructor Sophie
yoga

Aerial deep release for the hips

10 min | Instructor Sophie
yoga

Letting Go Meditation

15 mins | Instructor Sarah
yoga

Chilly Melbourne Morning Flow

40 mins | Instructor Sarah
yoga

Guided Relaxation with Sophie

10 mins | Instructor Sophie
yoga

Roll and Release

20 Mins | Instructor Sophie
yoga

Flow with Nick

60 mins | Instructor Nick
yoga

Reset your Hips and Spine

25 mins | Instructor Sophie
yoga

Aerial Warmup for Shoulders and Hips

10 mins | Instructor Sophie
yoga

Restore with Sarah

60 mins | Instructor Sarah
yoga

Restore with Emma

60 mins | Instructor Emma
yoga

Yoga for Pain Relief: Neck, Shoulders and Spinal release, part 1.

30 mins | Instructor Nick
yoga

Yoga for Pain Relief: Neck, Shoulders and Spinal release, part 2.

20 mins | Instructor Nick
yoga

Open up your Shoulders & Thoracic Spine

30 mins | Instructor Sarah
yoga

Shift your Energy Flow

20 mins | Instructor Sophie
yoga

Simple Morning Flow

20 mins | Instructor Sophie
yoga

Wakeup Flow

30 mins | Instructor Sarah
yoga

Grounding Slow Flow

25 mins | Instructor Sarah
yoga

Flow with Sophie

60 mins | Instructor Sophie
yoga

Flow with Sophie

60 mins | Instructor Sophie
yoga

Flow to Side Crow

15 mins | Instructor Sophie
yoga

Wall Yin with Emma

30 mins | Instructor Emma
yoga

Kriya and Meditation with Emma

30 mins | Instructor Emma
yoga

Restore with Emma

60 mins | Instructor Emma
yoga

Flow with Naomi

60 mins | Instructor Naomi
yoga

Restore with Nick

60 mins | Instructor Nick
yoga

Restore with Emma

60 mins | Instructor Emma
yoga

Restore with Emma

60 mins | Instructor Emma
yoga

Restore with Nick

60 mins | Instructor Nick
yoga

Morning Meditation with Sarah

15 mins | Instructor Sarah
yoga

Aerial Flow with Sophie

60 mins | Instructor Sophie
yoga

Grounding Flow with Sarah

30 mins | Instructor Sarah
yoga

Aerial Restore with Sophie

60 mins | Instructor Sophie
yoga

Aerial Restore with Emma

60 mins | Instructor Emma
yoga

Aerial Restore with Sarah

60 mins | Instructor Sarah
yoga

Aerial Intro with Sophie

60 mins | Instructor Sophie
yoga

Tuesday 5pm Flow with Nick

60 mins | Instructor Nick
yoga

Flow with Sophie

60 mins | Instructor Sophie
yoga

Thursday 12pm Aerial Flow with Sarah

60 mins | Instructor Sarah
yoga

Aerial Flow with Emma

60 mins | Instructor Emma
yoga

Restorative Flow with Sophie

45 mins | Instructor Sophie
yoga

Aerial Restore with Sophie

60 mins | Instructor Sophie
yoga

Wind Down Flow with Sarah

30 mins | Instructor Sarah
yoga

Morning Flow with Sarah

20 mins | Instructor Sarah
yoga

Downward Facing Dog Tips with Sophie

5 mins | Instructor Sophie
yoga

Neck, Shoulder and Spine Release with Sophie

15 mins | Instructor Sophie
yoga

Candle Meditation with Sophie

15 mins | Instructor Sophie

Monthly Spotify Playlist