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Kriya and Meditation with Emma

30 mins | Instructor Emma

Kriya is an ancient practice utilising pranayama, mudras and mantra based techniques to rapidly accelerate positive change. It enables us to take control over our pranic energy by mentally drawing it up and down the spine.This class was filmed at the Body Flow Yoga studio in Windsor. Please work at your own pace. Be safe and be responsible. Do not commence this practice if you have any medical conditions that could be affected.