Progress towards this fun arm balance in a progressive flow with Sophie. This class was filmed at the Body Flow Yoga studio in Windsor. Please work at your own pace. Be safe and be responsible. Do not commence this practice if you have any medical conditions that could be affected.
Flow
Flow to Side Crow
15 mins | Instructor Sophie
On Demand Videos
Flow with Sophie (livestream recording)
60 mins | Instructor Sophie
Flow with Sophie (livestream recording)
60 mins | Instructor Sophie
Flow to Side Crow
15 mins | Instructor Sophie
Wall Yin with Emma
30 mins | Instructor Emma
Kriya and Meditation with Emma
30 mins | Instructor Emma
Restore with Emma (livestream recording)
60 mins | Instructor Emma
Flow with Nick (livestream recording)
60 mins | Instructor Nick
Flow with Naomi (livestream recording)
60 mins | Instructor Naomi
Restore with Nick (livestream recording)
60 mins | Instructor Nick
Restore with Emma (livestream recording)
60 mins | Instructor Emma
Restore with Emma (livestream recording)
60 mins | Instructor Emma
Flow with Nick (livestream recording)
60 mins | Instructor Nick
Flow with Naomi (livestream recording)
60 mins | Instructor Naomi
Aerial Restore with Emma (livestream recording)
60 mins | Instructor Emma
Restore with Nick (livestream recording)
60 mins | Instructor Nick
Morning Meditation with Sarah
15 mins | Instructor Sarah
Aerial Flow with Sophie (livestream recording)
60 mins | Instructor Sophie
Grounding Flow with Sarah
30 mins | Instructor Sarah
Aerial Restore with Sophie (livestream recording)
60 mins | Instructor Sophie
Aerial Restore with Emma (livestream recording)
60 mins | Instructor Emma
Aerial Restore with Sarah (livestream recording)
60 mins | Instructor Sarah
Aerial Intro with Sophie (livestream recording)
60 mins | Instructor Sophie
Aerial Flow with Sarah (livestream recording)
60 mins | Instructor Sarah
Aerial Flow with Emma (livestream recording)
60 mins | Instructor Emma
Restorative Flow with Sophie (livestream recording)
45 mins | Instructor Sophie
Aerial Restore with Sophie (livestream recording)
60 mins | Instructor Sophie
Meditation with Sophie
15 mins | Instructor Sophie
Wind Down Flow with Sarah
30 mins | Instructor Sarah
Morning Flow with Sarah
20 mins | Instructor Sarah
Downward Facing Dog Tips with Sophie
5 mins | Instructor Sophie
Neck, Shoulder and Spine Release with Sophie
15 mins | Instructor Sophie
