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Flow

Flow to Side Crow

15 mins | Instructor Sophie

Progress towards this fun arm balance in a progressive flow with Sophie. This class was filmed at the Body Flow Yoga studio in Windsor. Please work at your own pace. Be safe and be responsible. Do not commence this practice if you have any medical conditions that could be affected.

On Demand Videos

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Flow with Sophie (livestream recording)

60 mins | Instructor Sophie
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Flow with Sophie (livestream recording)

60 mins | Instructor Sophie
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Flow to Side Crow

15 mins | Instructor Sophie
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Wall Yin with Emma

30 mins | Instructor Emma
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Kriya and Meditation with Emma

30 mins | Instructor Emma
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Restore with Emma (livestream recording)

60 mins | Instructor Emma
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Flow with Nick (livestream recording)

60 mins | Instructor Nick
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Flow with Naomi (livestream recording)

60 mins | Instructor Naomi
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Restore with Nick (livestream recording)

60 mins | Instructor Nick
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Restore with Emma (livestream recording)

60 mins | Instructor Emma
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Restore with Emma (livestream recording)

60 mins | Instructor Emma
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Flow with Nick (livestream recording)

60 mins | Instructor Nick
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Flow with Naomi (livestream recording)

60 mins | Instructor Naomi
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Aerial Restore with Emma (livestream recording)

60 mins | Instructor Emma
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Restore with Nick (livestream recording)

60 mins | Instructor Nick
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Morning Meditation with Sarah

15 mins | Instructor Sarah
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Aerial Flow with Sophie (livestream recording)

60 mins | Instructor Sophie
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Grounding Flow with Sarah

30 mins | Instructor Sarah
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Aerial Restore with Sophie (livestream recording)

60 mins | Instructor Sophie
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Aerial Restore with Emma (livestream recording)

60 mins | Instructor Emma
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Aerial Restore with Sarah (livestream recording)

60 mins | Instructor Sarah
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Aerial Intro with Sophie (livestream recording)

60 mins | Instructor Sophie
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Aerial Flow with Sarah (livestream recording)

60 mins | Instructor Sarah
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Aerial Flow with Emma (livestream recording)

60 mins | Instructor Emma
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Restorative Flow with Sophie (livestream recording)

45 mins | Instructor Sophie
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Aerial Restore with Sophie (livestream recording)

60 mins | Instructor Sophie
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Meditation with Sophie

15 mins | Instructor Sophie
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Wind Down Flow with Sarah

30 mins | Instructor Sarah
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Morning Flow with Sarah

20 mins | Instructor Sarah
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Downward Facing Dog Tips with Sophie

5 mins | Instructor Sophie
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Neck, Shoulder and Spine Release with Sophie

15 mins | Instructor Sophie
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Candle Meditation with Sophie

15 mins | Instructor Sophie

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