Learn 5 different ways to flow including a slide through, 8 point pose, 1/2 and full chattarunga or low plank plus the addition of chair and high crescent lunge. Move through 2 full rounds (left and right) of all options makings 10 full rounds… or 20 one sided rounds as we work up to the 108 rounds practice. Filmed for the body flow Online studio. Do not commence if you have injury or illness that may be affected.
FlowFlow intro
Sun salute variations
10 mins | Instructor Sophie
On Demand Videos
Aerial restore bliss
40 mins | Instructor Sophie
Restore at dusk
30 mins | Instructor Sophie
Gua Sha
15 mins | Instructor Sophie
Restore for back release
40 mins | Instructor Sophie
Feeling to healing
50 min | Instructor SophieFun flow
40 mins | Instructor Sophie15 minute short reset
15 mins | Instructor Sophie
30 minute aerial flow to floating dancer
30 mins | Instructor SophiePlough and up bow flow
30 mins | Instructor Sophie
Roll and release restore
30 mins | Instructor Sophie
Warm up and stretch out flow
50 min | Instructor SophieChallenging aerial flow
60 mins | Instructor Sophie
Flip dog flow
50 min | Instructor SophieHandstand and forearm stand splits aerial flow
50 min | Instructor SophieRelease to feel good restore.
50 min | Instructor SophieImprove your stride flow
50 min | Instructor Sophie
Refine movement in aerial flow
50 min | Instructor Sophie
Warm up and clear flow
50 min | Instructor SophieBegin again restore
50 min | Instructor Sophie
Let go flow
60 mins | Instructor SophieRestore to union and yoga
60 mins | Instructor SophieRestore connection
60 mins | Instructor SophieTime for you flow
60 mins | Instructor Sophie
Creative aerial flow
60 mins | Instructor Sophie
Connect to self restore
60 mins | Instructor SophieFluidity and stillness flow
60 mins | Instructor Sophie
Inverted badda konasana aerial flow
60 mins | Instructor SophieSide bending and balance flow
60 mins | Instructor Sophie
Deep tissue restore with relaxation
45 mins | Instructor Sophie
Improve your handstand in aerial
60 mins | Instructor SophiePeace flow
60 mins | Instructor Sophie
Core flow
40 mins | Instructor SophieClear your mind restore
40 mins | Instructor SophieAerial flow with the legs in focus
25 mins | Instructor SophieFun flow
50 min | Instructor SophieBreath focussed restore
60 mins | Instructor SophieRelease the back and open the front aerial flow
60 mins | Instructor SophieFinding beauty in restore
50 min | Instructor SophieFull body, mind and heart restore
60 mins | Instructor SophieHappy hips aerial flow
60 mins | Instructor SophieLengthening the spine flow
60 mins | Instructor Sophie
Aerial flow sweetness
60 mins | Instructor SophieRestore for the hips and lower back
60 mins | Instructor SophieOpen up flow
60 mins | Instructor SophieSlow and steady restore
60 mins | Instructor SophieAerial with the hips in mind
60 mins | Instructor Sophie
Freedom on the side
60 mins | Instructor SophieTop down restore
60 mins | Instructor SophieCamel pose
20 mins | Instructor Sophie
Core stability flow
60 mins | Instructor SophieShoulder focussed aerial flow
60 mins | Instructor SophieDeeply restorative
60 mins | Instructor SophieMeditation pose practice
60 mins | Instructor SophieFlow in circles
60 mins | Instructor SophieFresh slow flow
60 mins | Instructor Sophie
New Year Restore
60 mins | Instructor Sophie
Shoulder release flow
50 min | Instructor SophieNew years day class
60 mins | Instructor SophieGo deeper here
20 mins | Instructor SophieSweet pick me up
20 mins | Instructor SophieWaking up the joints
20 mins | Instructor SophieMorning Chill Flow
45 mins | Instructor Sophie
Hamstrings & Hips Mobility Flow with Sarah
40 mins | Instructor Sarah
Aerial flow with Sophie
60 mins | Instructor SophieSlow Unwinding Flow with Sarah
30 mins | Instructor Sarah
Aerial restore and fluid body with Emma
60 mins | Instructor Emma
Aerial flow with Emma
60 mins | Instructor EmmaFlow with Sophie
60 mins | Instructor SophieAerial flow with Sophie
60 mins | Instructor SophieConnect in with your Hips
30 mins | Instructor SophieWelcome the day with an easy flow
30 mins | Instructor Sophie
It’s a slow burn flow
30 mins | Instructor Sarah
Mermaid Flow, explore your magic
30 mins | Instructor SophieRelease hips and legs after your walk
20 mins | Instructor SophieSimple yoga sculpt for legs, arms and core
20 mins | Instructor Sophie
Aerial restore and the spine with Emma
60 mins | Instructor Emma
Aerial restore with Emma
60 mins | Instructor EmmaAerial restore with Sophie
60 mins | Instructor Sophie
Slow flow to trust
60 mins | Instructor SophieSide bend feeling flow
30 mins | Instructor SophieYoga nidra
15 mins | Instructor Sophie
Destress your neck flow
20 mins | Instructor Sarah
Balancing twist refresh
20 mins | Instructor Sophie
Open your heart and shoulders, restore to yin
60 mins | Instructor SarahRefresh your hips
15 mins | Instructor Sophie
Neck tension release
10 mins | Instructor Sophie
Warming strength and balance flow
20 mins | Instructor Sophie
Sun salute variations
10 mins | Instructor Sophie
Big Shoulders Flow: Stability & Strength
30 mins | Instructor Nick
Restore for Digestion
20 mins | Instructor Lisa
Restore to Yin
60 mins | Instructor SarahHandstand at the wall
10 mins | Instructor Sophie
Spring Chakra Cleanse
15 mins | Instructor EmmaRefocus and Move Flow
20 mins | Instructor Sarah
Start or finish your day with Sun Salutations
15 mins | Instructor Sophie
Intro to Aerial Part 2
20 mins | Instructor SarahFree your upper body tension Roll & Release
30 mins | Instructor Sarah
Fluid Movement Aerial restore
30 mins | Instructor Sarah
Shift your energy Aerial flow
30 mins | Instructor Sarah
Flow to the arm balance flying pigeon
40 mins | Instructor Nick
Leg and hamstring release
20 mins | Instructor Sophie
Wrist care
10 mins | Instructor NickShoulder, neck and mind refresh
15 mins | Instructor Sophie
Feel stronger flow
20 mins | Instructor Sophie
Standing pose basics
20 mins | Instructor Sophie7 beginner poses with breath
20 mins | Instructor Sophie
Power up your legs flow
20 mins | Instructor SarahConnect to your core flow
20 mins | Instructor Sarah
Aerial Intro Fundamentals
30 mins | Instructor Sarah
Energise and Refresh Pranayama
10 mins | Instructor EmmaFace yoga, head massage and heart activation
10 mins | Instructor SophieTherapeutic Avita Restore
50 mins | Instructor NickTension release slow flow
30 mins | Instructor NickEvening wind down restore
30 mins | Instructor SophieRestore with Sophie
50 mins | Instructor SophieChallenging emotions meditation
10 mins | Instructor SophieWork your core flow
25 mins | Instructor Sophie
Therapeutic Avita Restore
60 mins | Instructor Nick
Flow with Sophie
50 mins | Instructor Sophie
Short but Sweet Standing Flow
30 mins | Instructor SarahPranayama 2
10 mins | Instructor SophieA-U-M meditation
20 mins | Instructor Sophie
Aerial deep release for shoulders
10 mins | Instructor SophiePranayama 1
10 mins | Instructor Sophie
Hip and Core Play
15 mins | Instructor SophieSpinal Recharge Restore
20 mins | Instructor Sophie
Aerial deep release for hips
10 mins | Instructor Sophie
Letting Go Meditation
15 mins | Instructor Sarah
Chilly Melbourne Morning Flow
40 mins | Instructor SarahGuided Relaxation with Sophie
10 mins | Instructor SophieRoll and Release
20 mins | Instructor Sophie
Flow with Nick
60 mins | Instructor Nick
Reset your Hips and Spine
25 mins | Instructor SophieAerial for Shoulders and Hips
10 mins | Instructor Sophie
Restore with Sarah
60 mins | Instructor Sarah
Restore with Emma
60 mins | Instructor EmmaYoga for Neck, Shoulders and Spine restriction 1.
30 mins | Instructor NickYoga for Neck, Shoulders and Spinal restriction 2.
20 mins | Instructor Nick
Open up your Shoulders & Thoracic Spine
30 mins | Instructor SarahShift your Energy Flow
20 mins | Instructor SophieSimple Morning Flow
20 mins | Instructor Sophie
Wakeup Flow
30 mins | Instructor SarahGrounding Slow Flow
25 mins | Instructor Sarah
Flow with Sophie
60 mins | Instructor SophieFlow with Sophie
60 mins | Instructor Sophie
Flow to Side Crow
15 mins | Instructor Sophie
Wall Yin with Emma
30 mins | Instructor Emma
Kriya and Meditation with Emma
30 mins | Instructor EmmaRestore with Emma
60 mins | Instructor Emma
Flow with Naomi
60 mins | Instructor NaomiRestore with Nick
60 mins | Instructor Nick
Restore with Emma
60 mins | Instructor Emma
Restore with Emma
60 mins | Instructor EmmaRestore with Nick
60 mins | Instructor NickMorning Meditation with Sarah
15 mins | Instructor Sarah
Aerial Flow with Sophie
60 mins | Instructor SophieGrounding Flow with Sarah
30 mins | Instructor SarahAerial Restore with Sophie
60 mins | Instructor Sophie
Aerial Restore with Emma
60 mins | Instructor EmmaAerial Restore with Sarah
60 mins | Instructor SarahAerial Intro with Sophie
60 mins | Instructor SophieFlow with Sophie
60 mins | Instructor Sophie
Aerial Flow with Emma
60 mins | Instructor EmmaRestorative Flow with Sophie
45 mins | Instructor Sophie
Aerial Restore with Sophie
60 mins | Instructor SophieWind Down Flow with Sarah
30 mins | Instructor Sarah
Morning Flow with Sarah
20 mins | Instructor Sarah
Down Dog
5 mins | Instructor SophieNeck, Shoulder and Spine Release with Sophie
15 mins | Instructor Sophie
