100 Hour Embodied Graduate Yoga Teacher Training

The next step after your 200 hour teacher training

This comprehensive 100 hour course is for anyone interested in pursuing further study and education after completing their initial 200 hour teacher training course. Run as 3 x weekend monthly intensives in the studio, participants will be immersed in practice, study and teaching. Find freedom of expression in your practice and refine your personal message as a teacher in a nurturing and empowering environment.


Upon completion graduates will be supplied with a 100 hour certificate of Graduate Yoga Study and Teaching, this course counts towards continuing professional development points with Yoga Australia.


Training modules include:

Embodied awareness and kinesthetic practices, class management and ethics; the business of yoga, pranayama, class management and ethics, class theming and sequencing, adjustments, workshop structure, meditation, relaxation and mindfulness, yoga philosophy



Session 1: 16th, 17th, 18th of August, Friday 11:30am – 7:30pm, Saturdays & Sundays 10-11.30am class, 1:30pm – 7:30pm lecture

Session 2: 13th, 14th, 15th of September, Friday 11:30am – 7:30pm, Saturdays & Sundays 10-11.30am class, 1:30pm – 7:30pm lecture

Session 3: 18th, 19th, 20th of October, Friday 11:30am – 7:30pm, Saturdays & Sundays 10-11.30am class, 1:30pm – 7:30pm lecture


Applications are not yet open.

This course consists of 70 contact hours (face to face time in studio) and 30 non contact hours (study, practice and teaching outside of studio)

Body Flow Yoga Windsor Studio, 5 Eastbourne street, 3181


Prior learning

This course is open to yoga teachers that have completed a minimum of 200 hours teacher training. We also recommend that you attend a few classes at Body Flow Yoga before applying to get a feel for the teaching style we offer.



Our 100 hour teacher training is $2,500. A deposit of $500 needs to be paid to secure your place. Flexible payment plans are available and can be arranged over the phone after your deposit has been paid. Body flow yoga members and 200 hour graduates receive 15% off the full course fees. All trainees are encouraged to register as members prior to course commencement.


Apply online early 2019

100 hour graduate application form will be available soon, please email hello@bodyflowyoga.com to receive yours as soon as it’s ready.  We’ll be in touch to chat about your application after which you can purchase the course online or pay your $500 deposit to reserve your place. Payment plans are arranged over the phone once your deposit has been received.

Sophie Le Fevre – teacher trainer


asana, relaxation, pranayama, yoga philosophy, teaching methodology, sequencing, practicum, energetics, assessment


Sophie is a highly experienced yoga teacher and the director of education at body flow yoga. She grew up with a yoga teacher mother and was interested in yoga from an early age. Sophie qualified as a teacher through the Australian Yoga Teachers Network in 2000 and completed Donna Farhi’s Advanced Teacher Training in 2004. She has taught yoga for over 18 years in classes, workshops, retreats and teacher training.

Sophie has been Level 3 certified by Yoga Australia since 2013, holds a Bachelor of Science with a major in Psychology, has a Certificate IV in training and assessment as well as business management qualifications and experience.

She is passionate about connecting the universal principles of movement with breath and establishing strong foundations in poses. Sophie is known to incorporate yoga philosophy in classes with a modern and intuitive grace. She encourages her students’ ability for self observation and mindfullness. She posesses an natural ability to guide students to find listen deeply to aims for authentic experience in her classes.

Suzie Hoile – teacher trainer


Suzie began her yoga practice at Body Flow Yoga ten years ago, and as a teacher, feels privileged to be able to share the practice of yoga with others. Her motivation for teaching is driven by the belief that the ancient philosophical teachings of yoga are a gift for humanity and offer profound life – enhancing benefits for those who practice yoga sincerely with an open heart and mind.


Since completing the 200 HR Teacher training, and while remaining an eternal student for life, she has studied extensively with a range of national and international yoga teachers including Sophie Lefevre, Jenni Morrison- Jack, Donna Farhi, Ana Forrest and Leslie Kaminoff.


Suzie gains inspiration from her students, as they awaken to a better understanding of not only themselves, but of life itself, and provides them with guidance and support throughout their individual study and yoga practice.


Lisa Ball – teacher trainer


Lisa has been joyfully dedicated to the path of yoga and meditation for over a decade. She first discovered yoga while studying law and instantly connected to a feeling of peace and calm she hadn’t felt before.


These practices were invaluable during her studies and later years practising as a lawyer. Lisa took time out of her law career to further train as a yoga and meditation teacher to share her passion with others. She spent two years living on the sacred island of Bali, deepening her studies, teaching yoga full time and leading retreats. Now resettled in Melbourne, Lisa combines her passion for teaching yoga and meditation as well as working in the field of mediation with families in conflict.


Lisa has completed 500 hour RYT Teacher Training with Tara Judelle in the Embodied Flow method and a further 200 hour training with Cat Kabira in vinyasa, hatha and yin yoga. Primarily inspired by the transformative practices of Anusara and Embodied Flow, Lisa fuses fluid movement with deep breath awareness to create a practice that celebrates and nourishes the body, mind and soul.

Additional teaching faculty

Deb Roberts (meditation) and other specialty teachers as appropriate.