Yoga has had a tremendous influence on Sophie’s life from an early age. Following in her mother’s footsteps Sophie graduated as a qualified yoga teacher in 1999, opened her first studio in the same year and has since cemented herself as one of Australia’s leading yoga teacher trainers and assessors.

Today, as Founder, Teacher and Director of Education at Body Flow Yoga, Sophie is excited to be able to share her experience and passion for yoga, teaching anatomically intelligent, empowering and informative yoga and producing modern, well-educated and industry respected yoga teachers.

When Sophie is not teaching a one-on-one, group class or conducting a teacher training session you’ll most likely find her brewing a fresh pot of tea and enjoying the dappled morning light as it streams through the studio. Tea anyone