Friday the 24th September, 12-2pm with Emma Cartwright

Aerial Fundamentals Workshop

$50 for casual attendance or $30 for body flow members

This comprehensive workshop will take you through the foundations of aerial yoga including postures, benefits, contraindications, transitions and inversions. Held over 2 hours, learn the silk wraps and main postures along with breathing to build trust in aerial yoga. Extra time and attention will be given to break down safety and build confidence to assist anyone and everyone.

Investment is $50 for casual attendance and $30 for body flow members.


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