Commencing Sunday 4th of August, 6-7pm with Atika Fraval for 5 weeks

Mindful Pregnancy Yoga 5 Week Course

Investment is $120 for casual attendance or $75 for members

Welcome and embrace this special time of pregnancy by delving into mindful pregnancy yoga.


A way to connect to yourself and bub, to strengthen and relax your body to allow the natural rhythm of changes taking place to flow. We’ll move with breath, locate and engage pelvic floor muscles, plus learn to tune in to what bub and body needs during the different stages of your pregnancy. Open to women at all stages of pregnancy and no prior yoga experience is necessary.



Atika has been teaching mamas to be for more than a year after completing 85-hours of Mindful Pregnancy Yoga Teacher Training, a combination of active movement with breath, pelvic floor engagement and deep core conditioning.



Classes will flow similar to regular yoga classes and for those who are new to the practice will incorporate the following into each of the five weeks.
Concepts of deep core conditioning, modifying for pregnancy and listening to your body.
Active pelvic floor visualisation and engagement.
Intro to any warning signs to discontinue exercise.
Intro to active pregnancy and noting the positions/ poses suitable for active labour.
Focus on yoga breathing.
Cultivating self-acceptance and appreciation for the transformation your body is undertaking.
Meditation and tuning inwards.
Those who previously attended are welcome and will not feel they will have the same sequences or content.
Sunday nights 6 – 7pm commencing August 4th for 5 consecutive weeks
Investment is $120 casual attendance or $75 for body flow members. Teacher: Atika Fraval.

PLEASE NOTE: Drop in classes will be available to those that can’t commit to the full 5 weeks. Drop in rate is $30 a class. Please book online or email to reserve your spot. Normal cancellation times and fees apply.

Book Here