Join Naomi for all things heart opening. This workshop will focus on spinal extension, safely taking you through deeper back bends. Explore opening you heart, chest, upper back and spine through this workshop. Learn how to move into deeper bends while using your muscles to support your spine and keep you safe
Saturday the 30th of November, 3 – 4.45pm
Investment is $50 casual attendance or $30 for body flow members. Teacher: Naomi Mainzer
Please book online or email email@example.com to reserve your spot. Normal cancellation times and fees apply.