Friday September 13th, 10am - 5:30pm with Sophie LeFevre

Aerial Flow & Hot Springs Day Retreat

Mornington Peninsula Hot Springs and Wellness Studio

Join us for a day retreat at the beautiful Mornington Peninsula Hot Springs. Start your morning with a special, celebratory aerial flow class and meditation led by body flow senior teacher Sophie LeFevre, in the newly designed wellness yoga studio surrounded by nature. Share a healthy and delicious lunch together before spending the afternoon exploring the geo thermal bathing pools. Natural mineral waters flow from deep underground for an exceptionally relaxing and harmonising effect. Treat yourself to this shared experience to balance, calm and rejuevenate.
This day retreat experience includes:

 

  • 2 hour aerial yoga and meditation practice
  • a beautiful organic lunch (dietary requirements catered for)
  • unlimited access to thermal mineral pools and bathing area including reflexology walk, Turkish hamam, saunas, cold plunge pools, hydrojet pool, aqua therapy, foot and hand baths, and ice cave.
Details
EARLY BIRD RATE* $185
Places for this retreat are extremely limited due to the number of silks available. Book early to receive a discount and secure your spot.
Casual Attendance $200
Friday September 13th 9:45am arrival for 10am start. Retreat participants are welcome to stay as long as they wish in the bathing experience.
Location: Mornington Peninsula Hot Springs, about 75 minutes drive from Melbourne.
BYO yoga clothes, bathers, thongs, towel* and robe*
*Lockers, towels and robes are available to hire from reception for an additional charge.
Refrain from eating heavy food 8-10am on the day.

Sophie Le Fevre – Lead Retreat Teacher

 

Yoga has had a tremendous influence on Sophie’s life from an early age. Following in her mother’s footsteps Sophie graduated as a qualified yoga teacher in 1999, opened her first studio in the same year and has since cemented herself as one of Australia’s leading yoga teacher trainers and assessors.

 

Today, as Founder, Teacher and Director of Education at Body Flow Yoga, Sophie is excited to be able to share her experience and passion for yoga, teaching anatomically intelligent, empowering and informative yoga and producing modern, well-educated and industry respected yoga teachers.

 

When Sophie is not teaching a one-on-one, group class or conducting a teacher training session you’ll most likely find her brewing a fresh pot of tea and enjoying the dappled morning light as it streams through the studio.