Advanced Flow Workshop

Friday October 12th, 6:30 - 8:30pm with Sophie LeFevre

investment: $45 casual, $30 for members

Explore some of the more challenging poses in a flow practice including arm balances, backbends, twists, forward bends and inversions. This workshop will have a creative focus to on build strength and challenge in a playful way. Break down challenging asana into manageable steps using breath and bandha support.