Advanced Aerial Workshop

Sunday 1st of December, 1:30-3:30pm with Sophie Le Fevre

Investment is $45 for drop ins, $30 for members.

In this workshop we’ll work on difficult transitions, arm balances, flips and inversions in the silks with a creative focus on building strength and challenge in a playful way. You’ll develop core and upper body strength, deeper hip and shoulder openings as well as trust with some partner work. Being comfortable in aerial flow classes at body flow is essential before attending.

Book Here