In this workshop we’ll work on difficult transitions, arm balances, flips and inversions in the silks with a creative focus on building strength and challenge in a playful way. Expect partner work, more focus on difficult techniques and a nice relaxing savasana to finish.
You’ll develop core and upper body strength, deeper hip and shoulder openings as well as trust with partner postures.
Being comfortable in aerial flow classes at body flow is essential before attending.
Friday the 12th March from 6pm – 8pm
Investment is $45 for casual attendance and free for direct debit and upfront body flow members.
Teacher: Emma Cartwright