This comprehensive workshop will take you through the foundations of aerial yoga including postures, benefits, contraindications, transitions and inversions. Held over 2 hours, learn the silk wraps and main postures along with breathing to build trust in aerial yoga. Extra time and attention will be given to break down safety and build confidence to assist anyone and everyone.
Details: Friday 27th of September, 12-2pm (AFL Grand final public holiday) $50 for casual attendance, $30 for body flow members. Teacher: Emma Cartwright